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Keep The Body Young A Senior's Guide To Exercise Hold The Body Young A Senior's Guide til at udøve

Keep The Body Young: A Senior's Guide To Exercise Hold The Body Young: A Senior's Guide til at udøve

There are so many health experts that seem to preach to us everyday, apparently knowing what is best for us and pledging to make our lives better... Der er så mange sundhedseksperter, der synes at prædike for os hverdagen, tilsyneladende at vide, hvad der er bedst for os og give tilsagn om at gøre vores liv bedre ... if only we would follow this health program or that one! hvis bare vi vil følge dette sundhed program eller at den ene! Unfortunately, health experts do not distinguish a man in his mid - twenties from a man in his mid - eighties, and obviously these two examples are on the opposite end of the spectrum when it comes to fulfilling their health needs. Desværre, sundhed eksperter skelner ikke en mand i hans midten - tyverne fra en mand i hans midten - firserne, og naturligvis disse to eksempler er på den modsatte ende af spektret, når det drejer sig om at opfylde deres sundhedsmæssige behov. However, there are some general guidelines for seniors to adhere to when they do undertake some form of exercise. Men der er nogle generelle retningslinjer for seniorer at overholde, når de gør foretage en vis form for motion.

Seniors may find exercise more beneficial that most. Seniorer kan finde udøve mere fordelagtigt at de fleste. Gentle exercise will serve to loosen the joints and warm the body up, which may keep ailments such as arthritis at bay temporarily. Gentle øvelse vil tjene til at løsne leddene og varme kroppen op, som kan holde lidelser såsom slidgigt i skak midlertidigt. It will, however, keep you active and able to get around in the longer term. Det vil imidlertid holde dig aktiv og i stand til at komme rundt på længere sigt. Those seniors that are confined to a wheelchair or whose movements are stiff and uncoordinated often spend long periods of their days before becoming immobile in armchairs or lying on a bed. Disse seniorer, som er begrænset til en kørestol eller hvis bevægelser er stive og ukoordineret ofte opholder sig i længere perioder af deres dage før han bliver ubevægelig i lænestole eller liggende på en seng. By relaxing in the same position for long periods of time, the muscles will think of it as a nice little rest and stiffen. Ved at lempe i den samme stilling i længere tid, muskler vil tænke på det som en hyggelig lille hvile og stivne. However, their age means that they are not as supple as they used to be and thus will cause pain when moved, which in turn encourages the senior in question to sit for another period of time. Men deres alder betyder, at de ikke er så smidig som de plejede at være, og dermed vil medføre smerter, når den flyttes, hvilket igen fremmer den øverste pågældende til at sidde for en anden tidsperiode. It is an unending vicious circle that can potentially take away an individual's freedom of movement. Det er en endeløs ond cirkel, som kan potentielt tage væk en persons frie bevægelighed. Exercise can therefore work wonders for a senior. Motion kan derfor undere for en senior.

20 minutes of exercise three times a week is the recommended amount for seniors, from the age of 65 and above. 20 minutters motion tre gange om ugen er det anbefalede beløb for seniorer, fra en alder af 65 år og derover. However, there is no generic amount that applies to everyone. Men der er ingen generisk beløb, der gælder for alle. Whilst 20 minutes every day may be good for some seniors, twenty minutes over a period of a week is better for others. Mens 20 minutter hver dag kan være godt for nogle seniorer, tyve minutter over en periode på en uge er bedre for andre. You know your capabilities better than anyone else and thus are perhaps better equipped to decide what form your exercise plan should take. Du kender dine evner bedre end nogen anden og dermed måske er bedre rustet til at bestemme, hvilken form din øvelse plan bør tage. Even if you choose not to exercise every day, you should at least walk around the house or venture into the yard a couple of times just to stay mobile. Selv hvis du vælger ikke at udøve hver dag, bør du mindst gå rundt i huset eller vove sig ind i værftets et par gange bare for at forblive mobile. The effort is ultimately worth it, no matter how painful it may be, if you can still move. Indsatsen i sidste ende er det værd, uanset hvor smertefuldt det kan være, hvis du stadig kan bevæge sig. Too many seniors give up their freedom as soon as movement becomes too painful by resolving not to move or to remain in bed. Alt for mange seniorer opgive deres frihed, så snart bevægelighed bliver for smertefulde ved løsningen ikke at flytte eller at blive i sengen. This is exactly the opposite of the attitude you should take. Dette er præcis det modsatte af den holdning, du bør tage.

The best form of exercise for seniors are gentle activities that will not jar the bones and muscles and will not put too much strain on the body. Den bedste form motion for seniorer er blid aktiviteter, der ikke vil glas knogler og muskler og vil ikke lægge for meget pres på kroppen. Swimming and walking are perfect activities for seniors. Svømning og vandreruter er perfekte aktiviteter for seniorer. Both gently exercise the muscles without using too much energy, and they can be as gentle or as strenuous as you wish to make them. Både blidt udøve de muskler uden at bruge for meget energi, og de kan være så blid eller som anstrengende, som du ønsker at foretage dem. As a result, you can tailor your exercise plans to either your long - term needs or how you are feeling from day to day. Som et resultat, kan du skræddersy din øvelse planer om at enten din lang - sigt behov eller hvordan du er følelsen fra dag til dag. Swimming and walking will maintain your strength, flexibility and endurance, as well as enhancing your body's ability to fight off disease and disability. Svømning og walking vil bevare din styrke, smidighed og udholdenhed samt styrke kroppens evne til at bekæmpe off sygdom og handicap. Of course, seniors should feel free to find an exercise regime that suits them and incorporate any other forms of physical activity that they enjoy. Selvfølgelig, seniorer bør føle sig fri til at finde en øvelse regime, der passer dem og inddrage andre former for fysisk aktivitet, at de nyder godt af. However, you should never be afraid to exercise. Men du bør aldrig være bange for at udøve. It will not make your ailments any worse than they already are unless you push yourself too hard. Det vil ikke gøre din lidelser noget værre, end de allerede er, medmindre du presser dig selv alt for hårdt.

The main thing that seniors should remember when they are undertaking physical activity is to be sensible. De vigtigste ting, at seniorer skal huske, når de udfører fysisk aktivitet er at være fornuftigt. It is easy to push yourself too hard without building up your stamina and endurance first, but everything should progress nice and slowly. Det er let at skubbe dig selv alt for hårdt uden at opbygge din udholdenhed og udholdenhed første, men alt, hvad der bør gøres en hyggelig og langsomt. Physical fitness does not happen overnight, especially if you have been inactive for a period of time before you begin to get fit. Fysisk fitness ikke sker natten over, især hvis du har været inaktiv i en periode, før du begynder at få det bedst. Learn to walk before you can run, as the proverb says, and you won't go far wrong! Lær at gå før du kan køre, da ordsprog siger, og du vil ikke gå langt forkert!

About The Author: Omkring Den Forfatter:

Peter Dobler is a veteran in the IT business. Peter Dobler er en veteran i it-branchen. His passion for experimenting with new internet marketing strategies leads him to explore new niche markets. Hans lidenskab for at eksperimentere med nye internet-marketing-strategier fører ham til at udforske nye nichemarkeder.
Read more about his experience with seniors; visit http://what-seniors-should-know.tip4u2.com Læs mere om hans erfaringer med seniorer; besøge http://what-seniors-should-know.tip4u2.com

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