What Seniors Should Know Information Directory Hvad Seniorer skal vide oplysninger Directory

Where Do You Want To Go Today Seniors And Air Travel Hvor vil du hen i dag Seniorer og flyrejser

Where Do You Want To Go Today? Hvor vil du hen i dag? Seniors And Air Travel Seniorer og flyrejser

The younger generations are eager to explore the world, take on all of the sights and bask in the cultures of foreign climes. De yngre generationer er ivrige efter at udforske verden, tage på alle de seværdigheder og dase i kulturer af fremmede himmelstrøg. With air travel now being as widespread as it is, individuals do have the opportunity to see places that older generations never dreamed of visiting. Med flyrejser nu så udbredt som det er, enkeltpersoner har mulighed for at se steder, at ældre generationer aldrig drømt om at besøge. However, that is not to say that seniors should not have the opportunity to enjoy their retirement by seeing some of the world. Men det er ikke til at sige, at seniorer ikke skulle have mulighed for at nyde deres otium ved at se nogle af verden. Indeed, everyone should visit a far off country if for no other reason than to exploit his or her freedom! Ja, alle skal besøge en langt fra land, om ikke af anden grund end at udnytte hans eller hendes frihed!

It is understandable that many seniors are wary of flying. Det er forståeligt, at mange seniorer er bange for at flyve. It can be a frightening experience if you have never done it before or if you are planning to take a longer trip than you normally would. Det kan være en skræmmende oplevelse, hvis du har aldrig gjort det før, eller hvis du planlægger at tage en længere tur, end du normalt ville. However, the thought of it should not put you off. Men de syntes om det bør ikke sætte dig ud. Aircraft are safer than ever at the moment, with rigorous checks in place to ensure that all safety standards are met. Fly er sikrere end nogensinde i øjeblikket, med streng kontrol at sikre, at alle sikkerhedskrav er opfyldt. In fact, the experience can be quite pleasurable. Faktisk er de erfaringer, kan være ganske behagelig. You just have to relax and ensure that your preparations are complete before you set foot inside the airport. Du behøver bare at slappe af og sikre, at dine forberedelser er afsluttet, før du sætter foden inde i lufthavnen.

All seniors should have a health check before they book a flight and then again in the week before travelling. Alle seniorer skal have et helbredstjek, før de bestiller en flybillet, og derefter igen i den uge, før de rejser. This is to ensure that you re completely healthy and there will be no health complications to ruin your trip. Dette er for at sikre, at du igen helt raske, og der vil være nogen sundhedsmæssige komplikationer at ødelægge din tur. You should have a routine check that consists of a blood pressure check, brief eye exam and a chat about any recent health problems you may or may not have encountered at the very minimum. Du bør have en rutinemæssig kontrol, der består af en måling af blodtryk, kort øje eksamen og en snak om eventuelle senere sundhedsproblemer du måske eller måske ikke er stødt på meget minimum. You should also ask your doctor about medication routines before you fly. Du bør også spørge din læge om medicinering rutiner, før du flyver.

Some drugs may increase the chances of blood clots, also known as deep vein thrombosis, occurring and your doctor will be able to advise you on the risks and precautions to take with this sort of medication. Nogle lægemidler kan øge chancerne for blodpropper, også kendt som dyb venetrombose, som indtræder, og din læge vil være i stand til at rådgive dig om risici og forholdsregler til at tage med denne form for medicin. He or she will also be able to advise you on a medication routine that would fit in with the time zone you are travelling to so that regular doses are being taken when necessary. Han eller hun vil også være i stand til at rådgive dig om en medicin rutine, som ville passe med den tidszone, du rejser til, så regelmæssige doser er ved at blive truffet, når det er nødvendigt. Make sure that you take your medication on board with you. Sørg for, at du tager din medicin om bord med dig. You should have enough to last for at least three or four days with you just in case the other supplies that you check at the airport get lost with your luggage. Du burde have nok til at vare i mindst tre eller fire dage med dig bare i tilfælde af, at andre forsyninger, at du tjekker i lufthavnen få mistet din bagage. Never take a flight with just enough medication to last until you land. Aldrig tage en flyvning med bare nok medicin til at vare indtil du jord. Similarly, if you are epileptic, asthmatic or diabetic, always take your medication onboard with you. Ligeledes, hvis du er epileptiske, astmatiker eller diabetisk, altid tage din medicin om bord med dig. You never know when you may need it, but always let the travel and flight company a couple of days before you have to fly so that thy are expecting you with that medication. Du ved aldrig, hvornår du kan få brug for det, men altid lade rejse-og flyvning selskab et par dage, før du er nødt til at flyve så din forventer du med at medicin.

Going back to deep vein thrombosis, it can be more common in the more vulnerable and so seniors should take extra precautions. Går tilbage til dyb venetrombose, kan det blive mere almindeligt i de mere sårbare og så seniorer bør tage ekstra forholdsregler. Firstly, invest in a pair of flight socks or stockings. Først og investere i et par flyvning sokker eller strømper. Flight stockings are special socks that are like surgical stockings. Flight strømper er specielle sokker, der gerne kirurgisk strømper. They are designed to be tight in order to stimulate blood flow and thus should at least be worn to just above the knee, although it is advisable that seniors wear them to at least mid - thigh. De er designet til at være stramt med henblik på at stimulere blodgennemstrømning, og dermed bør mindst være slidt til lige over knæet, selv om det er tilrådeligt, at seniorer bære dem til mindst midten - låret.

When you are actually on the flight, you should move at least once every hour, whether it means a trip to the bathroom or just walking up and down the cabin a couple of times. Når du er faktisk på det fly, du skal flytte mindst én gang hver time, uanset om det betyder en tur til badeværelset eller bare gå op og ned i kabinen, et par gange. This will encourage blood flow and thus prevent blood clots occurring. Dette vil tilskynde blodgennemstrømning, og dermed forebygge blodpropper opstår. However, if you are unable to get out of your seat regularly, there are some exercises that you can do in your seat. Men hvis du er ude af stand til at komme ud af din plads jævnligt, der er nogle øvelser, du kan gøre i dit sæde. Cycle your feet every twenty minutes and pull your knees up as far as you can between ten and twenty times. Cyklus fødderne hver tyve minutter og trække dine knæ op så langt som du kan mellem ti og tyve gange. Again, this encourages the blood to flow, whether you do it for two minutes or ten minutes every hour or so. Igen, dette tilskynder til, at blodet strømmer frit, om du gøre det for to minutter eller ti minutter hver time eller deromkring. It is all about movement! Det drejer sig om bevægelighed!

As you can see, taking a flight as a senior requires a lot of forward planning. Som du kan se, under en flyvning som en ledende kræver en masse planlægning. It is not as simple as just booking and hopping on a flight. Det er ikke så enkle som netop booking og hopping på en flyvning. You must make sure that you are prepared before you actually get on the flight. Du skal sørge for, at du er parat, før du rent faktisk får på flyvningen. There are real hazards for seniors when flying, but that should not put you off. Der er reel fare for seniorer, når der flyver, men det bør ikke sætte dig ud. If you prepare well then there is no reason why anything should not go according to plan. Hvis du forberede og så er der ingen grund til, at noget bør ikke gå efter planen.

About The Author: Om forfatteren:

Peter Dobler is a veteran in the IT business. Peter Dobler er en veteran i it-branchen. His passion for experimenting with new internet marketing strategies leads him to explore new niche markets. Hans passion for at eksperimentere med nye internet-strategier for markedsføring fører ham til at udforske nye nichemarkeder.
Read more about his experience with seniors; visit http://what-seniors-should-know.tip4u2.com Læs mere om hans erfaringer med seniorer; besøge http://what-seniors-should-know.tip4u2.com

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