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An Apple A Day Seniors And Nutrition An Apple A Day veterani i prehranu

An Apple A Day... An Apple A Day ... Seniors And Nutrition Seniori i prehranu

Every time you turn on the television or open a general interest magazine these days, you are bound to be confronted with a story about the startling and ever - growing worldwide problem of obesity. Svaki put kad uključite TV ili otvorite općeg interesa magazin ovih dana, vi ste dužni da se s confronted priču o iznenađen i uvijek - sve veći problem pretilosti u svijetu. More and more people are unhealthily overweight, to the point where eating can actually endanger our lives. Sve više i više ljudi su unhealthily pretežak, na mjestu gdje se jelo zapravo ugrožavaju naše živote. There have always been some individuals that have eaten unhealthily, mainly because naughty foods taste so good, but the population as a whole now has to consider how our diets are affecting us. Tu su uvijek neki pojedinci koji su jeli unhealthily, uglavnom zbog nestašan okus hrane tako dobre, ali stanovništva kao cjeline sada je razmotriti kako se naše dijete za mršavljenje koji utječu na nas. We can become sluggish and lethargic if we are getting the wrong amounts of nutrients and so conscious thought about what we put into our bodies is essential, and that especially applies to seniors. Možemo postati lijen i letargičan, ako mi se dobije krivi iznose hranjivim tvarima i tako svjesni pomislio o tome što smo stavili u naš tijela je neophodno, i to osobito odnosi na starije osobe.

As we get older, our metabolism slows down and we can no longer burn calories at the same rate as we used to. Kao što smo dobili stariji, naš metabolizam usporava i više ne možemo sagorjeti kalorije po istoj stopi kao i mi se. It therefore makes it easier for us to put on weight but harder for us to shed it. Stoga olakšava za nas staviti na težini, ali teže za nas prolio je. However, putting on weight has a more negative affect on seniors than it does any other age group. Međutim, stavljanje na težinu ima više negativno utjecati na starije osobe nego radi bilo koje druge dobne skupine. Being overweight can put unnecessary stress on the joints and thus accelerate the affects of arthritis, osteoporosis and other bone and muscle disorders and illnesses. Budući da je pretežak mogu staviti nepotrebnog stresa na zglobove, a time utječe na ubrzavanje od artritisa, osteoporoze i drugih bolesti kostiju i mišića te bolesti. It can also bring about the onset of diabetes, which is more common in seniors than in any other age group as it is. To može dovesti do napadaj od dijabetesa, što je više zajedničkog u veterani nego u bilo koje druge dobne skupine jer je. Whilst any senior should enjoy a little of what he or she loves to eat every now and again, no matter how unhealthy it may be, a regular balanced nutritious diet is just what the doctor orders! Iako je bilo koji viši trebali uživati malo onoga što on ili ona voli da jede svaki sada i ponovno, bez obzira koliko to nezdrav svibanj biti, regularna hranjiv uravnotežen dijeta je upravo ono što je liječnik naloge!

A typical senior diet should consist of: Tipični viši ishrana trebala bi se sastojati od:
* 5 to 10 servings of fruit and vegetables a day, although more of the latter than the former * 5 do 10 servings voća i povrća na dan, iako se više od docniji od bivše
* 6 to 10 servings of complex carbohydrates a day, which incorporates rice, pasta, bread and cereals * 6-10 servings složenih ugljikohidrata dnevno, što uključuje riža, tjestenina, kruha i žitarica
* 2 or 3 helpings of calcium - based products, which includes milk, cheese and yoghurt ( although the low fat variety would work out best ) * 2 ili 3 helpings kalcijeva - temelji proizvoda, koja uključuje mlijeko, sir i jogurt (iako niske debelih raznolikosti bi raditi najbolje)
* 2 to 3 servings of meat, poultry or fish a day o provide the body with protein * 2 do 3 servings mesa, peradi ili ribe na dan ili dostaviti tijelu bjelančevina
* A large amount of fiber throughout the day, which can also be found in the cereals, fruit and vegetables mentioned above * Veliki iznos vlakno tijekom dana, koji se također mogu naći u žitarice, voće i povrće navedenih

All of the foodstuffs in the list above are finely balanced as far as amount are concerned. Sve o hrani u gornjem popisu su fino balansirana do iznosa su u pitanju. This diet would fulfil every nutritional need that a senior has and would encourage good health. Ova dijeta bi ispuniti svaku potrebu da se prehrambene viši je i da potiču dobro zdravlje. However, dieticians do advise that seniors stay away from saturated fats and sodium. Međutim, dieticians učiniti savjetovati da starije osobe ostanu daleko od zasićene masti i natrij. The latter, also known as salt, is a factor of increased blood pressure. Druga, također poznat kao sol, je faktor povećanog krvnog tlaka. Therefore, salt should only b used sparingly. Stoga, trebali bi samo sol b koristi štedljivo. Most natural foods do contain salt, but in healthy doses, and so excess salt should be avoided. Većina prirodnih namirnica učiniti sadrže sol, ali u zdrave doze, i tako višak soli treba izbjegavati. Avoid baking with it if at all possible, and try to resist that liberal sprinkle on your main meal! Izbjegavajte pečenje s njim, ako uopće moguće, i pokušajte odoljeti da liberalni posipati na vaš glavni obrok! Saturated fat is actually resistant to the body's nutritional process. Zasićene masnoće je zapravo otporni na tjelesnih prehrambenih procesa. That is to say it is not broken down and used for good within your body. To će reći, to nije oborio i koriste za dobro unutar vašeg tijela. It just sits there and clogs up your arteries. Ona samo sjedi tamo i klompe svoje arterije. As a result, it is a factor in heart disease, forms of cancer and gallbladder disease, as well as the widespread obesity in society today. Kao rezultat toga, ona je čimbenik u srce bolest, oblici raka i žučni mjehur bolesti, kao i rasprostranjenog pretilosti u društvu danas.

A well balanced diet can boost your health, but a poor diet that does not fulfil all bodily nutritional requirements can actually cause it to deteriorate. A uravnotežen način ishrane može pojačati svoje zdravlje, ali je loše dijetu koja ne ispuni sve tjelesne prehrambene potrebe čak može uzrokovati da se pogoršati. In seniors, this is especially dangerous. U veterani, to je posebno opasno. After all, if you struggle to move the how are you supposed to work off the excess weight? Uostalom, ako vam borba za premještanje kako ste trebali odraditi u viškom težine? If you are in shape you can avoid immobility. Ako ste u formi možete izbjeći nepokretnost. It is therefore a vicious circle that may relate directly to your diet. To je, prema tome, začarani krug koji svibanj odnose izravno na svoj način ishrane.

All seniors should enjoy life to the fullest extent, but eating healthily on a regular basis can actively extend the amount of time you have left to enjoy it! Sve veterani bi trebao uživati u najvećoj mjeri, ali na zdrav nacin na koji jede redovito aktivno može produljiti vrijeme koje ste prepušteni uživati u njemu! Make the most of every opportunity because you only get one chance at life. Iskoristite svaku priliku jer si samo jedna prilika u životu. Revolutionize your diet and reap the rewards! Pobuniti vaše prehrane i žeti je nagrade!

About The Author: O autoru:

Peter Dobler is a veteran in the IT business. Petar Dobler je veteran u IT poslovanju. His passion for experimenting with new internet marketing strategies leads him to explore new niche markets. Njegova strast za eksperimentiranje s novim internet marketing strategija vodi ga istražiti nove specijalizirane segmente tržišta.
Read more about his experience with seniors; visit http://what-seniors-should-know.tip4u2.com Pročitajte više o njegovim iskustvima s veterani; posjetite http://what-seniors-should-know.tip4u2.com

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