Stay Happy And Healthy And Enjoy Life As A Senior! at What Seniors Should Know

What Seniors Should Know Reviews

What Seniors Should Know - Stay Happy And Healthy And Enjoy Life As A Senior!
What Seniors Should Know - What Seniors Should Know articles
What Seniors Should Know - What Seniors Should Know articles

Stay Happy And Healthy And Enjoy Life As A Senior!

Stay Happy And Healthy And Enjoy Life As A Senior!

You cannot pick up a book or switch on the television these days without having a so - called expert preaching to you about the benefits of healthy living. Most of these experts have something to sell and so are easy to dismiss. However, all seniors should attempt to see through their gimmicks because a very important message lies at the heart of their sales pitch - we should all make the effort to be healthy in order to improve our quality of life.

Maintaining health is all about moderation. There is no point going overboard to try and get healthy when we get to a certain age. That just takes all of the enjoyment out of life. If you like something that is bad for you then simply cut down rather than remove it from you life altogether and be miserable. Having said that, there are certain key areas that require attention if an individual senior wants to stay healthy:

Tobacco: We have all seen the warnings on what smoking can do to us, but yet a high number of seniors still smoke. As seniors are more vulnerable to breathing difficulties, smokers should look into the possibilities of quitting. There are now clinics, medication and counselling sessions on offer in every state that are aimed at those looking to quit. If you don't want to quit though, it would be advisable to cut down. Poor circulation, lung cancer and pneumonia are just some of the illnesses associated with smoking, so ask yourself how long you really want to be around for before lighting up next time.

Alcohol: There is nothing wrong with consuming alcohol, as long as you do so in moderation. Health guidelines state that men should not consume more than two units of alcohol a day, and women should limit themselves to one. A unit is the equivalent of a glass of wine or beer, or a shot of liquor. Some forms of alcohol, red wine for example, are considered healthier than others too. However, all alcohol can contribute to certain cancers and liver disease and thus should be consumed sensibly.

Exercise: Seniors should do at least an hour's worth of exercise every week. It can be split into six lots of ten minutes, three lost of twenty minutes and so on... you get the picture. That hour of exercise can give the muscles and joints a work out to ensure that they remain supple and flexible, thus cutting the risk of arthritis and stiff joints. It can get the blood pumping, boost your immune system and thus keep any diseases or illnesses at bay to ensure that you enjoy your senior health rather than let it rule your life.

Nutrition: Diet is more important for vulnerable groups than it is for anyone else, and more so for seniors. Diabetes is common in seniors and, for the most part, has to be controlled by diet. Other ailments such as osteoporosis and arthritis can also be aided by a carefully controlled diet. Although none of these illnesses can be cured by a healthy diet, the condition that senior bodies are in can. Eating nutritious wholesome meals can give seniors the strength to fight against their effects.

Medical attention: Seniors should get regular health checks that include blood pressure and sight / hearing exams. Blood glucose should also be tested so any sign of diabetes can be caught early, and some doctors will even do a urine test as well to make sure that their patients are in good health. There is nothing more precious than your health and seniors should pay more attention to theirs than most! If you take care of your body, it will take care of you for that little bit longer!

Seniors are vulnerable to the effects of ill health and should make more of an effort to look after themselves than other age groups. Trying to stay healthy will probably prolong our lives and will certainly improve the quality of them, regardless of how long left each and every one of us has.

About The Author:

Peter Dobler is a veteran in the IT business. His passion for experimenting with new internet marketing strategies leads him to explore new niche markets.
Read more about his experience with seniors; visit


2nd What Seniors Should Know - Stay Happy And Healthy And Enjoy Life As A Senior! 2nd What Seniors Should Know - What Seniors Should Know articles What Seniors Should Know - What Seniors Should Know articles



More What Seniors Should Know Resources

To search the massive ebook directory, enter your search term in the box below



Search This Site




More What Seniors Should Know Articles

Employment Matters Working Into Your Later Years

... Employment often means more to the old than it does to the young. Whether you, as a senior, remain working to earn a living or as a social exercise, always remember to put your mental and physical health first. Make sure that you get regular check ups at the doctors' surgery and use available resources ... 

Read Full Article  

Seniors And Their Pets Companionship Or Trouble

... to having a living being to talk to and look after. Pets can give a sense of meaning to anyone's life. You should never underestimate the power of having someone to care for, especially if you have been looking after someone all your life. Dogs especially will return any love that you how them tenfold. ... 

Read Full Article  

Where There's A Will A Senior Guide To Last Will And Testaments

... pass only a few days later with no will then the people you want to benefit from your will may not actually receive anything. This may sound morbid, but unfortunately it may be a situation that you find yourself in. Most family lawyers can actually prepare a will for you, and most will offer to store ... 

Read Full Article  

The Senior Clothing Market Tips On How To Find Clothing Suitable For You

... especially suffer as a result of this baffling inconsistency. It is gradually getting harder to find anything to fit you, and that simple fact makes clothes shopping a chore rather than being the pleasurable experience that it should be! There are ways to avoid the hassle of the high street and once again ... 

Read Full Article